This simple easy to follow beauty, self care techniques for daily routines that do not take much time. is what you will find in Goddess Studio.

I have been asked over the years about my daily. beauty/radiance /self care practices which is what inspired this Goddess Course.It is known we are happier more content humans with daily routines.The inspirational story of my sugar free journey has really gathered so much momentum on the wellness informational and functional medicine highway since I stepped on to this journey.It was a longing I have had to master and really never thought I could!

We are learning the sugar over load is one of the largest contributors to many conditions mentally emotionally and of course physically.I felt compelled to share my personal journey about it, in the hope of inspiring many to join the challenge and life style change.

It is truly the accumulation of little routines that have the most impact and build good habits.

Happy people have good habits and they implement them daily.

So in this course it is a selection of habits I developed over years all inspired by Ayurvedic (and other modalities )that were simple and results were apparent and effective.

In India , where I spent a lot of time over the years learning everything I could about Yoga and the culture .I discovered a beautiful thing …. that the Goddess inside is honoured daily .The Goddess is the feminine , and was evoked and invoked daily by ritual , first thing .So the light of inner radiance that is available to all of us was lit and so therefore luminosity , the glow was a spiritual practice. It was not seen as vanity or conceited it was likened to Body Prayers I call it.

The truth is, what is on the inside shows on the outside.

Cosmetics can not do this work (and I love cosmetics).But we want them to highlight the glow that is already there lit up by the self care (and self love) daily routines.

Self esteem comes from daily rituals to invoke the Goddess care, to bring that energy out in us .

Our bodies carry the light of the divine, they are a vessel for the divine feminine.Sacred self care for our temples!

From this Goddess sacred self care your ‘home’ frequency will ascend and you will vibrate higher on every level.